Beginners Yoga Vol. 1

The Yoga 2 Hear Beginners Yoga Vol. 1 is an easy to follow 60 minute audio yoga class. It has been devised specifically for the absolute beginner to provide a foundation in yoga. This easy to follow yoga class clearly instructs a series of simple and effective yoga postures for all those wishing to discover and enjoy yoga and its many benefits.

Beginners Yoga Vol. 1 begins with a short guided relaxation to help focus the mind and prepare the body for the session. The yoga class then moves through 14 yoga postures including Spinal Twist, Tree, Warrior 2 and Cat. The class finishes with a longer guided relaxation aimed to deeply relax both body and mind. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.

The class is accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.

All Yoga 2 Hear audio yoga classes and yoga teacher training courses are devised and narrated by leading yoga, meditation and relaxation teacher Sue Fuller.

For instant access, complete your purchase, download Beginners Yoga Vol. 1 and practise yoga anytime. You can download your audio yoga class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored indefinitely.

Practise yoga anytime, wherever and whenever you choose.