The Benefits of Regular Relaxation
Regular relaxation brings so many benefits including:-
Relaxation clears and focuses the mind.
Improves concentration.
Enhances sleep pattern.
Reduces fatigue.
Raises energy levels.
Balances the production of stress hormones.
Helps to eliminate muscular stress and tension.
Improves posture.
Enhances digestion.
Balances emotions.
Encourages acceptance.
Reduces anxiety.
Improves patience and tolerance.
Reduces anger and frustration.
Encourages a more positive outlook.
Increases compassion.
Lifts mood.
Boosts positivity.
Helps to make sense of your thoughts.
Improves relationships.
Helps with decision making.
Regulates heart rate and blood pressure.
Improves breathing technique.
Enhances immune system.
Improves performance at work and in education.
In fact the list continues and research is always revealing more and more reasons why taking time out for regular relaxation sessions is time well spent to enhance over-all health and well-being.
This blog article was written by Sue Fuller creator of the Yoga 2 Hear range of audio yoga classes and yoga teacher training courses.
