Why Meditate
Meditation is easy to do, it requires no or very little equipment. Once you begin to practise regularly the benefits continue to present themselves. Even after a short practise many people report that they feel relaxed, calmer and at peace.
Here are just a few of the benefits that meditation can bring: -
Meditation relaxes and soothes the mind.
Reduces stress and tension.
Provides mental clarity.
Enhances relationships.
Promotes sleep.
Increases positivity.
Helps to regulate emotions.
Although some people regard meditation as doing nothing, you are in fact doing so much. Meditation clears the mind of troubling thoughts, it helps establish a deep connection with the self and provides the perfect antidote to the fast paced life that many lead today. It provides overall balance and a sense of harmony. Plus, it is not expensive or time consuming, you can meditate in the comfort of your own home, just choose a time that suits you, a place that is warm and comfortable and start your practise.
Some people might feel that they do not have the time to meditate. This is relatable everyone can be busy. However, meditation actually gives you more time.
How does this work?
As meditation helps to clear the mind, it also helps practitioners realise what they need to do. So, when it comes to doing different activities, work, chores and day to day life, the mind is clear and practitioners achieve the task in hand, often with a clear perspective and time to spare.
Meditation can be practised lying, sitting or whilst moving and it does not need to be a lengthy process to be beneficial!
This blog article was written by Sue Fuller creator of the Yoga 2 Hear range of audio yoga classes, meditation teacher training and yoga teacher training courses.
